Weigh In record (no journal entry) for 22 March 2020
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158.3 lb
Lost so far: 1.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1533 kcal
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Fat: 60.40g | Prot: 32.14g | Carb: 212.26g.
Breakfast: Brown Sugar , Clover Full Cream Fresh Milk, Flora Vegan 60% Fat Spread, Iwisa Breakfast Porridge. Lunch: Kellogg's Granola Original, Parmalat Medium Fat Yoghurt, Woolworths Prawn & Avo Pasta Salad. Snacks/Other: Ferrero Nutella, Woolworths 100% Orange Juice. more...
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gaining 6.7 lb a week
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