Weigh In record (no journal entry) for 22 March 2020
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1381 kcal
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Fat: 51.07g | Prot: 32.50g | Carb: 202.74g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Spinach, Nectarines , Fried Egg, Udi's Gluten Free White Sandwich Bread. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Nature's Path Honey'd Corn Flakes, Trader Joe's Coconut Milk Beverage Vanilla, Pepperidge Farm Shortbread Homestyle Cookies, Coffee. more...
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gaining 0.7 lb a week
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