Weigh In record (no journal entry) for 22 March 2020
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183.9 lb
Lost so far: 8.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1087 kcal
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Fat: 61.06g | Prot: 70.38g | Carb: 65.03g.
Breakfast: Coffee with Cream, Геркулес Овсяная Каша на Молоке. Lunch: Guacamole, Salmon, Магнит Морковь Свежая, Голден Яблоко , Ашан Репа, Extra Virgin Olive Oil. Dinner: МКС Йогурт 5%, Baked or Broiled Salmon, Азбука Вкуса Борщ Овощной . Snacks/Other: Coffee with Cream, Pecan Nuts . more...
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193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 3.1 lb a week
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