Weigh In record (no journal entry) for 22 March 2020
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205.2 lb
Lost so far: 67.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1203 kcal
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Fat: 50.99g | Prot: 61.52g | Carb: 114.25g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kirkland Signature Fully Cooked Bacon, Quaker Old Fashioned Grits, Eggland's Best Large Grade A Eggs. Dinner: Birds Eye Baby Gold & White Corn, Bob Evans Mashed Potatoes, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Snyder's of Hanover Sea Salt & Cracked Pepper Pretzel Pieces. more...
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losing 0.4 lb a week
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Sally Elliott's weight history
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