Weigh In record (no journal entry) for 22 March 2020
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257.9 lb
Lost so far: 21.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1146 kcal
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Fat: 28.50g | Prot: 103.00g | Carb: 135.63g.
Breakfast: Optifast 800 Chocolate Shake, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Vanilla Shake, New Direction Crisp 'n Crunch Peanut Bar. Dinner: Optifast 800 Creamy Chicken Soup Mix, New Direction Double Berry Bar. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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gaining 4.9 lb a week
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