Weigh In record (no journal entry) for 22 March 2020
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174.6 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1340 kcal
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Fat: 73.48g | Prot: 62.93g | Carb: 157.14g.
Breakfast: Half and Half Cream, Fiber One Original Cereal, Bananas, Silk Unsweetened Soymilk. Lunch: Breyers CarbSmart Chocolate Ice Cream, Lucini Italia Spicy Tuscan Tomato Sauce, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Theo Chocolate Coconut 70% Dark Chocolate, Orville Redenbacher's Original Popcorn Kernels, Keto Chocolate Chip Cookie. more...
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losing 0.7 lb a week
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