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Started a contest at Snap this week. It is really cool! You get 1 point for 30 minutes of cardio and 1 point of strength training plus you can get a bonus point for the Challenge of the day. I got three points yesterday. This should be a lot of fun. I hope to reach 235# by the end of the 5 week game. We will see how that goes.
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243.4 lb
Lost so far: 51.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1153 kcal
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Fat: 24.00g | Prot: 44.75g | Carb: 192.47g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Raisins, Brown Sugar, Coffee, Sweet Buttercream Coffee Creamer, Lite Reduced Calorie Syrup. Lunch: Cheddar Cheese, Fat Free Cream Cheese, Ground Turkey, Spaghetti/Marinara Pasta Sauce, Dry Egg Noodles. Snacks/Other: Clif Bar - Black Cherry Almond. more...
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losing 5.6 lb a week
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