Weigh In record (no journal entry) for 22 March 2020
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138.2 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1473 kcal
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Fat: 66.83g | Prot: 54.01g | Carb: 160.95g.
Breakfast: Energy Drink Energy Drink B4, Queijo Minas, Pão Francês sem Miolo. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela. Snacks/Other: Nescau Achocolatado, Italac Creme de Leite. more...
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losing 15.4 lb a week
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