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Day 12
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1001 kcal
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Fat: 38.91g | Prot: 62.34g | Carb: 102.32g.
Lunch: Moser Roth Chocolate Preto 85%, Roasted Potato, Chicken Leg (Skin Not Eaten), Orange. Dinner: Chicken Leg (Skin Not Eaten), Moser Roth Chocolate Preto 85%, Pear. Snacks/Other: Vieira de Castro Bolacha de Água e Sal, Blueberries, Homemade Granola, Papaya, Homemade Granola. more...
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losing 13.9 lb a week
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