Weigh In record (no journal entry) for 22 March 2020
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205.8 lb
Lost so far: 28.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1531 kcal
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Fat: 66.93g | Prot: 100.83g | Carb: 125.05g.
Breakfast: Goldhen Grade A Large Eggs, Market Pantry Old Fashioned Wheat Sandwich Bread, Young Green Onions, Onions . Dinner: Canola Vegetable Oil , Parmesan Cheese (Grated) , Cauliflower , Asparagus , Pork Chops (Top Loin, Boneless) . Snacks/Other: Odell India Pale Ale. more...
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losing 0.9 lb a week
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