Kilvari's Journal, 28 September 2010

193.4 lb Lost so far: 17.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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822 kcal

Fat: 22.48g | Prot: 96.90g | Carb: 65.05g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Dinner: Broccoli Flower Clusters, Roasted Potato, Tilapia (Fish). Snacks/Other: Pure Protein Bar. more...

3519 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...