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I am officially at my fatsecret goal weight. I made it and I am more motivated than ever.. This week I am doing the GM diet for the last time and working out three maybe four times this week. I am going for it all.. 195 here I come.. I am changing my goal weight.
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215.5 lb
Lost so far: 52.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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747 kcal
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Fat: 4.14g | Prot: 20.67g | Carb: 166.63g.
Breakfast: Bake Potatoe. Lunch: Ear of corn. Dinner: Raisins (Seedless), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Corn on the Cob. more...
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losing 1.8 lb a week
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