Weigh In record (no journal entry) for 28 September 2010
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193.8 lb
Lost so far: 34.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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260 kcal
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Fat: 6.00g | Prot: 7.00g | Carb: 49.00g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: nature valley chewy trail mix. more...
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losing 8.4 lb a week
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