windy1202's Journal, 18 April 2013

166.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 89.90g | Prot: 81.34g | Carb: 55.57g.   Breakfast: American Cheese (Cold Pack), American Cheese (Cold Pack), Hard-Boiled Egg. Lunch: Borden Pepper Jack Cheese Slice, Grilled Chicken (Skin Not Eaten). Dinner: Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun. Snacks/Other: Kirkland Signature Raw Almonds, Taylor Farms Celery Sticks. more...

1856 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...