b023953's Journal, 21 March 2020

早 巧克力夾心餅乾1/2 咖啡 奧利奧1片
午 饗食天堂 冰淇淋1/2
晚 肉羹麵 滷蛋
重訓✅💩✅運動✅

103.4 lb Lost so far: 0.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 49.44g | Prot: 34.68g | Carb: 105.28g.   Breakfast: Yu-Ki 巧克力夾心餅, 拿鐵咖啡. Lunch: 鹌鹑蛋, Häagen-Dazs 草莓冰淇淋, 巧克力蛋糕（加巧克力糖霜）, 全家 燴飯. more...

2136 kcal

Activities & Exercise: 健步車 - 30 minutes, Running - 6/mph - 32 minutes, Apple Health - 22 hours and 58 minutes. more...