Weigh In record (no journal entry) for 22 March 2020
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195.3 lb
Lost so far: 19.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1585 kcal
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Fat: 88.40g | Prot: 122.95g | Carb: 65.55g.
Breakfast: Bakkerij 'T Stoepje Sportmik, AH Goudse Kaas Jong Belegen 48+. Lunch: Worstenbroodje voor de omeletmaker. Dinner: Deen Biologische Volle Yoghurt, de Notenshop Pittenmix, Valle Del Sole Rode Kidney Bonen, Rozemarijn (Gedroogde), Tomaten, Uien, Bonenkruid , Tijm, Tomatenpuree, Rode Tomaten (uit Blik), Knoflook, Rundergehakt. Snacks/Other: AH Basic Spekjes, Walnoten, AH Maatjesharing, Zwagerman Slagers Leverworst. more...
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losing 0.4 lb a week
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