Weigh In record (no journal entry) for 18 April 2013
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137.0 lb
Lost so far: 5.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2342 kcal
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Fat: 61.39g | Prot: 105.16g | Carb: 215.55g.
Breakfast: Strawberries, Plain Yogurt, Coffee (Brewed From Grounds), Egg. Lunch: Kraft Light Raspberry Vinaigrette Salad Dressing, Italian Salad Dressing, White Turkey (Deli Cut Rotisserie), Carrots, Spinach. Dinner: Baby Spinach, Spaghetti/Marinara Pasta Sauce, Tilapia (Fish), Cooked Spaghetti Squash. Snacks/Other: Pizza Hut 12" Medium Pepperoni Pan Pizza, Dry Cider (Can), Irish Ale, Broccoli, Oranges. more...
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1514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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