Weigh In record (no journal entry) for 28 September 2010
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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2027 kcal
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Fat: 64.87g | Prot: 112.10g | Carb: 290.35g.
Breakfast: Caramel Delight Cereal, Milk (Nonfat). Lunch: 12" Turkey Breast, Salami, Spring Water. Dinner: Water, Bottomless Tostada Chips with Salsa, Rice and Kettle Black Beans, Classic Chicken Fajitas. Snacks/Other: Oranges, Pumpkin Spice Coffee (Medium). more...
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losing 7.0 lb a week
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