Weigh In record (no journal entry) for 18 April 2013
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178.5 lb
Lost so far: 44.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1805 kcal
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Fat: 47.19g | Prot: 117.84g | Carb: 242.74g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Chicken Breast. Dinner: Hunt's Chunky Vegetable Pasta Sauce, Rosina Italian Style Meatballs, Whole Wheat Spaghetti. Snacks/Other: Fuji Apples, Pears, Oranges. more...
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losing 14.0 lb a week
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Russell Lerette's weight history
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