Weigh In record (no journal entry) for 28 September 2010
|
241.0 lb
Lost so far: 31.1 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2010:
|
1426 kcal
|
Fat: 31.70g | Prot: 73.70g | Carb: 217.32g.
Breakfast: Cheese Wedges, Bagel Thins - Everything, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Cream (Half & Half), Greek Style Nonfat Yogurt - Pomegranate. Lunch: Light String Cheese, Apples, Cucumber (with Peel), Bagel Thins - 100% Whole Wheat, Sliced Lite Provolone Cheese, Bottled Water, Rold Gold Pretzel Sticks, Deli Sliced Oven Roasted Turkey Breast. Dinner: cucumber, trader joe's gnocchi sorrentino. Snacks/Other: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Bottled Water, Green Tea, No Calorie Sweetener Packets. more...
|
|
3602 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 30 minutes, Driving - 1 hour and 35 minutes, Sleeping - 6 hours, Resting - 4 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 30 minutes, Desk Work - 11 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suechru's weight history
|