Weigh In record (no journal entry) for 18 April 2013
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147.6 lb
Lost so far: 10.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2557 kcal
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Fat: 130.06g | Prot: 62.46g | Carb: 300.63g.
Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Omega Trek Mix with Omega Fortified Cranberries, Apples & Cinnamon Instant Oatmeal. Lunch: Bananas, Granny Smith Apples, Brown Rice & Vegetable Bowl. Dinner: To Go Chocolate Silk, Savory Thins Original Rice Crackers, Creamy Peanut Butter, Rice Cakes - Apple Cinnamon. Snacks/Other: Simply Almonds, Cashews & Chocolate Trek Mix. more...
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2172 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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