zelfish20's Journal, 18 April 2013

277.8 lb Lost so far: 0 lb.    Still to go: 112.8 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 95.90g | Prot: 32.51g | Carb: 176.28g.   Breakfast: Dunkin' Donuts Blueberry Muffin, Dunkin' Donuts Iced Coffee with Cream and Sugar. Lunch: Real Bacon Bits, Parmesan & Peppercorn Dressing, Mixed Salad Greens. Dinner: 100% Whole Wheat Bread, Creamy Peanut Butter, Marshmallow Fluff. more...

3667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...