Weigh In record (no journal entry) for 28 September 2010
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156.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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2707 kcal
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Fat: 64.74g | Prot: 77.35g | Carb: 332.85g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: 4 FRUITS PRESERVES, Simply Jif Creamy Peanut Butter, Whole Grain Classics 12 Grain Bread. Dinner: Heavy Cream, Spaghetti. Snacks/Other: Martini (From Recipe), Peanut Butter, Energy Drink, Pinot Noir Wine, Manhattan, Homestyle Potato Bread. more...
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2601 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 59 minutes. more...
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gaining 5.6 lb a week
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