Weigh In record (no journal entry) for 28 September 2010
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289.4 lb
Lost so far: 47.6 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1300 kcal
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Fat: 31.02g | Prot: 64.29g | Carb: 169.70g.
Breakfast: toast, I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, oatmeal. Lunch: tea, Flatout Flatbread Crisps, Trader Joe's Beef-Less strips, green beans, mashed potatoes. Dinner: wine, rice, broccoli, Veggie Patch Meatless Meatballs, Gold'nkrackle Garlic Flatbread. more...
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losing 0.9 lb a week
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