Weigh In record (no journal entry) for 22 March 2020
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345.0 lb
Lost so far: 55.1 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1229 kcal
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Fat: 34.41g | Prot: 56.22g | Carb: 171.14g.
Breakfast: Chá (Infusão), Sondey Bolachas de Arroz, Milbona Queijo Fresco Batido Framboesa. Lunch: Maçã, Continente Salsichas Churrasco, Costelas de Porco no Churrasco com Molho, Batata Assada, Arroz Branco (Longo). Dinner: Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl, Certossa Tostas Mini, Bellarom Cappuccino. Snacks/Other: Auchan Gelatina Melancia, Chá (Infusão), Milbona Queijo Quark, Certossa Tostas Mini. more...
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losing 9.3 lb a week
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