akara's Journal, 18 April 2013

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Weigh In record (no journal entry) for 18 April 2013

161.9 lb Lost so far: 4.1 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:

514 kcal

Fat: 18.88g | Prot: 51.50g | Carb: 36.28g. Lunch: Apples, Chicken, Baby Spinach, Chicken Breast. Dinner: Tomatoes, Chili Garlic Sauce. more...

1789 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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akara's Journal, 18 April 2013

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