Weigh In record (no journal entry) for 18 April 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1616 kcal
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Fat: 39.20g | Prot: 75.08g | Carb: 248.18g.
Breakfast: Nut Naturals Fruit & Nut Bar, Maple & Brown Sugar Instant Oatmeal. Lunch: Apples, Cottage Cheese 2%, Classic Style Pretzel Thins. Dinner: Apples, Veggie Grillers Prime. more...
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losing 7.0 lb a week
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