Weigh In record (no journal entry) for 22 March 2020
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164.9 lb
Lost so far: 44.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1426 kcal
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Fat: 46.91g | Prot: 119.39g | Carb: 129.25g.
Breakfast: Woolworths Marinara Mix. Lunch: McVitie's Digestive Biscuits. Dinner: Hilsha / Ilish Fish (Fried in Oil), Basmati Rice (Cooked), Woolworths Marinara Mix. Snacks/Other: McVitie's Digestive Biscuits. more...
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losing 2.7 lb a week
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