Weigh In record (no journal entry) for 22 March 2020
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132.7 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1594 kcal
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Fat: 63.78g | Prot: 121.12g | Carb: 138.60g.
Breakfast: Cremisee Körniger Frischkäse Light , DM Bio Erdnussmus, Paranüsse, Grapefruit, Himbeeren, Sternfrucht, DM Bio Kokos Chips, Chia-Samen, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, DM Bio Mandel Drink. Lunch: Alnatura Kakaonibs, Banane, All Stars Hy-pro Deluxe Himbeer-Joghurt, DM Bio Mandel Drink. Dinner: Frühlingszwiebeln, Byodo Granatapfel Balsam, Kürbiskernöl, Costa Tintenfisch Tuben, Kirschtomaten, SPAR Stangensellerie, Gurke (mit Schale), Gemischter Salat. Snacks/Other: Halo Top Vanilla, Andechser Natur Handgeschöpfter Bio-Topfen, Mandarine. more...
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2310 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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