Weigh In record (no journal entry) for 28 September 2010
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1702 kcal
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Fat: 81.72g | Prot: 115.91g | Carb: 135.46g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Whole Ground Flaxseed Meal, Steel Cut Oats, Peach. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: Extra Virgin Olive Oil, wild sockeye salmon trader joes, lite ranch dressing trader joes, Dry Roasted Unsalted Almonds, Pecorino Romano Grated Cheese, Red Tomatoes, Cucumber (with Peel), Celery, Carrots, Broccoli, Romaine Lettuce, Cooked Summer Squash. Snacks/Other: sugar free cherry gelatin, Original Whipped Light Cream, Peach. more...
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steady weight
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