Weigh In record (no journal entry) for 18 April 2013
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161.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2013:
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1782 kcal
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Fat: 37.28g | Prot: 105.57g | Carb: 175.62g.
Breakfast: Egg White, Egg. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Green Peas. Dinner: Zucchini, Cucumber (with Peel), Great Value Vegetable Medley, Hummus, Shrimp, Butter, Kroger Salad Shrimp, Red Potatoes (Flesh and Skin), Dairy Queen Chocolate Mint Dilly Bar. Snacks/Other: Lite Beer, Bacardi Limon, Pears, Mini Breakfast Egg Quiche. more...
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1922 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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