Weigh In record (no journal entry) for 28 September 2010
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208.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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2830 kcal
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Fat: 82.92g | Prot: 161.13g | Carb: 266.46g.
Breakfast: Better Start Light Multi-Grain English Muffin, Singles American Cheese Slices, 100% Liquid Egg Whites. Lunch: Garlic Bread, Ovengold Roast Breast of Turkey - Skinless, Whole Wheat Tortilla Wraps, Swiss Cheese, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: French Fries (Large), Premium Crispy Chicken Classic Sandwich, Heineken Beer. Snacks/Other: Oven Roasted Choice Beef Top Round, Sliced White American Cheese, Chocolate Chip Cookie, Lite Chocolate Fudge Drink. more...
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3191 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 4 hours, Standing - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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