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Cclem
Journal
18 Apr 13
Cclem's Journal, 18 April 2013
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Weigh In record (no journal entry) for 18 April 2013
221.1 lb
Lost so far:
1.2 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2013:
1175 kcal
Fat: 23.50g | Prot: 35.25g | Carb: 223.25g.
Snacks/Other:
Low Fat Ice Cream Bars - White Mint Truffle.
more...
2459 kcal
Activities & Exercise:
Desk Work - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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