Weigh In record (no journal entry) for 22 March 2020
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179.9 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1567 kcal
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Fat: 71.87g | Prot: 74.97g | Carb: 124.94g.
Lunch: Bonduelle Kichererbsen , Kartoffelbrei, Gloria Rote Bete Salat mit Zwiebeln, Excellent Buffet Rote Beete Salat , Ja! Hackfleisch Gemischt Zum Braten. Dinner: Alpenmark Back-Camembert. Snacks/Other: Aldi Power Eiweiß Riegel, Ja! Ananasstücke, RUF Unser Pudding Sahne Geschmack, Cabernet Sauvignon. more...
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2745 kcal
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Activities & Exercise:
Housework - 20 minutes, Watching TV/Computer - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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