Weigh In record (no journal entry) for 18 April 2013
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234.0 lb
Lost so far: 76.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1360 kcal
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Fat: 64.00g | Prot: 77.00g | Carb: 122.00g.
Breakfast: Sausage McMuffin. Lunch: Beef with Broccoli. Dinner: Hot Wings. more...
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steady weight
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