Weigh In record (no journal entry) for 18 April 2013
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242.8 lb
Lost so far: 41.4 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1233 kcal
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Fat: 64.54g | Prot: 97.04g | Carb: 60.92g.
Breakfast: Cinnamon, Advantage Milk Chocolate Delight Shake. Lunch: Low Fat Balsamic Vinaigrette Dressing, Chicken Club Salad with Grilled Chicken Strips. Dinner: Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, 100 Calorie Cottage Doubles - Strawberry, Light String Cheese. more...
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losing 4.2 lb a week
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