ianbag13045's Journal, 18 April 2013

184.0 lb Lost so far: 37.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 43.47g | Prot: 53.51g | Carb: 181.24g.   Breakfast: Dulce de Leche Cheerios, Vitamin D Whole Milk. Lunch: 97% Fat Free Cooked Ham, Clementines, Split Top Wheat Bread, Light Nonfat Yogurt - Strawberry. Dinner: 14" Pepperoni Pizza, Potato Skins Snack Chips, Creamy Rice Pudding. Snacks/Other: Tea with Milk and Sugar. more...

2489 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...