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jkk_med
Journal
18 Apr 13
jkk_med's Journal, 18 April 2013
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Weigh In record (no journal entry) for 18 April 2013
168.4 lb
Lost so far:
6.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2013:
1538 kcal
Fat: 54.93g | Prot: 43.29g | Carb: 236.52g.
Breakfast:
Bananas , Maple & Brown Sugar Instant Oatmeal, Cranberry Juice.
Dinner:
Original Glazed Doughnut, Chocolate Chipper Cookie, Tuna Salad Sandwich on Honey Wheat.
Snacks/Other:
Blackberries .
more...
2172 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 45 minutes.
more...
losing 21.0 lb a week
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