Weigh In record (no journal entry) for 22 March 2020
|
216.5 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2020:
|
2775 kcal
|
Fat: 140.69g | Prot: 102.32g | Carb: 243.79g.
Breakfast: AH Yoghurt Griekse Stijl Bio, Peren, Banaan. Lunch: Boni Veldsla, AH Geraspte Kaas Speciaal Voor Pasta, Delhaize Kerstomaat, Komkommer (met Schil), Delhaize Kippenwit, Delhaize Avocado. Dinner: Witte Tafelwijn, Boni Peterselie, Palazzo Tomatenblokjes Natuur, Gekookte Mosselen, Olijfolie, Spaghetti. Snacks/Other: Delhaize Jonge Belgische Gouda, Wasa Volkoren, Carrefour Bio Multigranen Rijstwafels, AH Chocolade Rozijnen (Puur), Chocolade (Puur). more...
|
|
2856 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cds1986's weight history
|