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Cultus
Journal
28 Sep 10
Cultus's Journal, 28 September 2010
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I think I am slowing down now. Maybe my body is telling me that it doesn't want to go under 127 lbs.
127.5 lb
Lost so far:
5.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2010:
890 kcal
Fat: 19.86g | Prot: 78.45g | Carb: 95.45g.
Breakfast:
brown sugar, green tea.
Lunch:
Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix.
Dinner:
Tuna Flaked in Oil, diamond brown rice.
more...
1834 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Walking (brisk) - 4/mph - 1 hour, Music playing - 3 hours.
more...
steady weight
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