birgitvstaey's Journal, 22 March 2020

145.9 lb Lost so far: 4.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 47.08g | Prot: 27.98g | Carb: 166.62g.   Breakfast: Milsani Choco Crisp Yoghurt met Bananensmaak. Lunch: Delhaize Chocoladebrood, Danone Actimel Aardbei, Paschka Choco en Verse Kaas, Pistolet. Dinner: Bistro'vite Verse Groentesoep met Balletjes . Snacks/Other: Conimex Cassave Kroepoek. more...

1943 kcal

Activities & Exercise: Working - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...