Weigh In record (no journal entry) for 22 March 2020
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127.2 lb
Lost so far: 15.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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2001 kcal
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Fat: 70.62g | Prot: 132.50g | Carb: 209.22g.
Breakfast: Valio Juhla Cheddarjuustoa, Fazer Pure Dark 70% Cocoa, Kaneli, Omenat, Star Nutrition Whey-80 Blueberry Cheesecake, Urtekram Peanut Butter Smooth, Elovena Kaurapuuro, Pinaatti, Kurkku, Kananmuna, Laitilan Proegg Valkuainen. Lunch: Omena, Risella Basmati Kookos-Sitruunaruoho, Kotimaista Broilerin Fileepihvi, Parsakaali. Dinner: Atria Luomu Nauta Jauheliha 12%, Peruna. Snacks/Other: Vadelmat, Alpro Mantelijuoma Makeuttamaton, Urtekram Peanut Butter Smooth, Pakkasmarja Kuningas Marjasekoitus, Star Nutrition Whey-80 Vanilla. more...
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losing 1.5 lb a week
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