|
Sugar = water retention.
Back to business today
|
295.4 lb
Lost so far: 106.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2020:
|
744 kcal
|
Fat: 18.93g | Prot: 38.12g | Carb: 112.00g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Bananas, Kellogg's All Bran Flakes. Snacks/Other: Apple, NPL Platinum Whey, Woolworths Lemon Poppy Seed Muffins. more...
|
gaining 41.7 lb a week
|
 Comments
Two things that cause this for me!
Starches and Sugar.
22 Mar 20 by member: Fat Mike's
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|