Weigh In record (no journal entry) for 28 September 2010
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256.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2010:
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1505 kcal
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Fat: 84.94g | Prot: 101.35g | Carb: 85.81g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: frigo cheese heads string, hormel dinty moore beef stew. Dinner: onion, mushrooms, Italian Salad Dressing (Fat Free), Green String Beans, butter, Lettuce Salad with Assorted Vegetables, tomato, saputo blue cheese, chicken breast, Brown Rice. more...
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3034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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