PamBrandon's Journal, 18 April 2013

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 14.11g | Prot: 48.53g | Carb: 78.83g.   Breakfast: denver omelette in cup, Coffee. Lunch: Yogurt, Light String Cheese, ginger sesame, Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel. more...

1484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...