sp6281's Journal, 28 September 2010

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Weigh In record (no journal entry) for 28 September 2010

237.7 lb Lost so far: 28.0 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:

1589 kcal

Fat: 41.99g | Prot: 45.44g | Carb: 186.77g. Breakfast: Bananas, Asda swiss style muesli. Lunch: soup, Cheese Oatcakes. Dinner: Chicken Korma GFY. Snacks/Other: rum. more...

3050 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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sp6281's Journal, 28 September 2010

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