Weigh In record (no journal entry) for 22 March 2020
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252.4 lb
Lost so far: 35.1 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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158 kcal
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Fat: 2.03g | Prot: 13.28g | Carb: 22.68g.
Breakfast: Marli Natur Ananas, Hanavesi, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Puolukka, Elixi Pellavansiemenrouhe Kuituproteiini. more...
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gaining 1.5 lb a week
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