Weigh In record (no journal entry) for 28 September 2010
|
232.5 lb
Lost so far: 42.1 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2010:
|
1840 kcal
|
Fat: 64.21g | Prot: 82.43g | Carb: 234.21g.
Breakfast: Icelandic style skyr strained nonfat yogurt, Pumpkin Pie Spice, Brown Sugar Blend, Canned Pumpkin, Steel Cut Oats. Lunch: Butter Snaps Pretzels, sweet potato chips, Swiss cheese, Mayonnaise, ham 7-inch sub on wheat. Dinner: ham 7-inch sub on wheat, Mayonnaise, Swiss cheese. Snacks/Other: Key Lime Pie. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmc29's weight history
|