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MElliott
Journal
28 Sep 10
MElliott's Journal, 28 September 2010
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Weigh In record (no journal entry) for 28 September 2010
138.2 lb
Lost so far:
10.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2010:
30 kcal
Fat: 2.00g | Prot: 0.00g | Carb: 6.00g.
Breakfast:
silk soy creamer.
more...
1639 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
gaining 2.8 lb a week
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