Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kman16
Journal
18 Apr 13
Kman16's Journal, 18 April 2013
Kman16's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2013
213.4 lb
Lost so far:
32.6 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2013:
1710 kcal
Fat: 48.13g | Prot: 90.32g | Carb: 237.69g.
Lunch:
Fruit N Fibre, Lactofree Semi Skimmed Milk.
Dinner:
Tomato Puree, Onions, Carrots, Chopped Tomatoes, Minced Beef (90% Lean / 10% Fat), Fresh Pasta (Cooked).
Snacks/Other:
Figs, Lactofree Cheese, Original Crispbread.
more...
2358 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kman16's weight history
view complete history